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Prenatal Fitness for a Beautiful Pregnancy
The motivating Belly Beautiful Workout is a fusion of Pilates, Sculpting, gentle stretches and relaxation, adapted for the prenatal participant. This comprehensive workout program includes several modules: pelvic floor work, abdominals, upper body, lower body, stretching and a guided relaxation. Belly Beautiful Workout is a specialized prenatal exercise program that follows the guidelines of American College of Obstetricians and Gynecologists, so that women may safely exercise throughout their pregnancy. A stability ball and foot resistance band (not included) are recommended for this workout.
Postnatal Fitness and Busy Mom Workout
The motivating Belly Beautiful Postnatal Workout includes a fusion of Pilates, Sculpting, Cardio, and Yoga broken down into stepwise segments that allow new moms to progress as they get stronger and feel more well rested. From early postnatal to later “busy mom” segments, this comprehensive DVD include: Abdominal Rehabiitaion, Baby and Me workout, Busy mom bootcamp, Head to toe Toning Workout, and Rejevenation Stretch. It also has a bonus segment on diastisis recti.
