The motivating Belly Beautiful Workout is a fusion of Pilates, Sculpting, gentle stretches, and relaxation adapted for the prenatal participant. This comprehensive workout program includes several modules; pelvic floor work, abdominals, upper body, lower body, stretching and a guided relaxation.
The motivating Belly Beautiful Postnatal Workout includes a fusion of Pilates, Sculpting, Cardio, and Yoga broken down into stepwise segments that allow new moms to progress as they get stronger and feel more well rested. From early postnatal to later “busy mom” segments, this comprehensive DVD include: Abdominal Rehabiitaion, Baby and Me workout, Busy mom bootcamp, Head to toe Toning Workout, and Rejevenation Stretch. It also has a bonus segment on diastisis recti.
The Power 4 Pink Workout is a dynamic fusion of 4 components including Cardio, Strength, Pilates and Balance. This intense workout is a perfect blend of mind- body and fitness exercises. The DVD is divided into 4 sections: The Cardio Interval Balance Challenge, The Toning Floor Series, The Stretch and Revive series & a special bonus section with exercises specifically for Breast Cancer survivors.
Benefits of the program
Assists in Weight Loss
Builds strength and endurance
Helps Improve balance and proprioception
Strengthens and flattens the abdmonimals
Restores posture and alignment
Tones the entire body