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    November 18, 2011

    Move It! Monday: Skaters Holiday Edition

    Nov
    14

    Author // Mrs C
    Posted in // Move it Monday

    Move It! Monday: Skaters Holiday Edition (more…)





    Move It! Monday: Holiday Burn Off Squat Lifts

    Nov
    07

    Author // Mrs C
    Posted in // Move it Monday

    Move It! Monday: Holiday Burn Off Squat Lifts (more…)





    Move It! Monday: The Park Bench Push Up

    Oct
    03

    Author // Mrs C
    Posted in // Move it Monday

    The Park Bench Push Up

    (more…)





    Move It! Monday: Back To Basics

    Sep
    26

    Author // Mrs C

    Posted in // Move it Monday

    Thank you so much for your Move It! Monday requests.

    Today we will go back to basics and learn how to engage the abs and stabilize the pelvis.  (more…)





    Move IT! Monday: How About A Little Arm Toning?

    Sep
    18

    Author // Mrs C

    Posted in // Move it Monday

    Move it! Monday

    Tone the arms

    &

    the firm the abdominals with this exercise! (more…)





    Move It! Monday: Get Those Abs Tight

    Sep
    12

    Move It! Monday: Get Those Abs Tight

    Author // Mrs C
    Posted in // Move it Monday

    Abs for Move It! Monday (more…)





    Move It! Monday: Beach Ball Lateral Squat

    Aug
    22

    Author // Mrs C

    Posted in // Move it Monday

    Beach Ball Lateral Squat (more…)





    Move It! Monday: Beach Ball Bottom Blaster!

    Aug
    08

    Author // Mrs C

    Posted in // Move it Monday

     

    Beach Ball Bottom Blaster! (more…)





    Move It! Monday: Beach Ball Lunge with Rotation

    Aug
    01

    Author // Mrs C

    Posted in // Move it Monday

    Beach Ball Lunge with Rotation (more…)





    Move It! Monday: It seems that the pop cultures planking

    Author // Mrs C
    Posted in // Move it Monday

    It seems that the pop culture’s “planking”

    has taken over the nation! (more…)







    • Media Contact:
      Leslie McClure
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      (831)656-0553
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